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wizeguy

Start Weight:	(15 Oct 09) 369.0 lb
Current Weight:	(18 Dec 12) 203.0 lb
Goal Weight:	200.0 lb

following: wizeguy's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 Jan 10

wizeguy's Weight History

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wizeguy's buddies

	giggles4 on diet giggles4's own diet
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	roadblok95 on diet roadblok95's own diet
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wizeguy has 2 buddies

wizeguy's cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

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wizeguy's journal

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13 January 2010

go me

on diet wizeguy's own diet

(1 comment)

07 January 2010

Well here I am as a new member. Day 1 here. I began my weight loss in Oct and began at 369 pounds. I have progressed and am now starting to add more ...

on diet wizeguy's own diet

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wizeguy's Recent Food & Exercise

	5 oz , boneless, cooked Beef Steak
	1 spear Dill Cucumber Pickles
	1 slice American Cheese
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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