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Weight History
showing entries 31 to 35 of 74
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19 March 2017
calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple
Weigh-in:
172.0 lb
lost so far:
1.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
18 March 2017
Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams
Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/
Pre-plan meals/ weigh out portions/move every day
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
add comment
18 March 2017
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
add comment
17 February 2017
doh .... need to eat less I guess....
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29 December 2016
Well its been a while since I stepped on the scale. Thank goodness Christmas baking / eating is over. didn't go crazy but its not good to eat sugar cookies or pie when you are trying to lose excess weight. Will be adding more salad and veg to my daily diet. having just protein drink and an apple at work does't cut it, I'm in starvation mode when I get home and today their was still homemade banana bread and cookies in the kitchen so ...ya...that can't happen anymore.
(2 comments)
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