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Weight History
showing entries 11 to 15 of 44
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14 April 2014
Didn't workout much over the previous week, but I didn't think I did that bad to deserve going back up! :( Though, I think I will do better going forward!
Weigh-in:
316.0 lb
lost so far:
2.0 lb
still to go:
76.0 lb
Diet followed poorly
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gaining 5.3 lb a week
10 April 2014
Blood Pressure: 126/88
Pulse: 73bpm
The past week has gone REALLY WELL for staying on the diet, getting more exercise and making some great progress on my weight loss! 6 pounds in 7 days is pretty good, even if I was hoping for more, but I know more will come once I'm back in the Gym regularly! I'm trying to remember to track everything, which is getting easier as I do it regularly! I'm doing quite well on my Eat-Your-Way days too, compared to my Nutrisystem days! I am learning a lot (or rather, remembering a lot) when it comes to portioning and frequency! I suck when it comes to my cashew/sunflower seed consumption, but as I get more will-power, I know I will get better there! I'm going to keep pushing to workout daily, since it helps keep me consistent! Skipping 1 day just leads to 2 and 3 more days skipped! Well, that's all for now! Hope everyone is having a great day! Good luck to you all on your fitness goals and journeys!
Weigh-in:
313.0 lb
lost so far:
5.0 lb
still to go:
73.0 lb
Diet followed reasonably well
(1 comment)
losing 6.0 lb a week
05 April 2014
Yesterday was a very tough day, with a funeral and the dinner afterwards. I tried to be good at the dinner, but then I found myself eating way too much starch and a piece of German Chocolate Cake (my absolute favorite) ended up in my mouth! SMH! Well, today, though it was an eat-your-way day (instead of eating Nutrisystem), is turning out better so long as I get through dinner unscathed! I have been very diligent and eating really well on the diet today. I just hope I can motivate myself to workout and really recover some of the loss progress from last night!
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03 April 2014
Blood Pressure: 128/76
Pulse: 79
Weigh-in:
319.0 lb
lost so far:
0 lb
still to go:
79.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
26 March 2014
BP - 130/82 and 75bpm
Weigh-in:
320.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
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