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Blood Pressure: 126/88
Pulse: 73bpm
The past week has gone REALLY WELL for staying on the diet, getting more exercise and making some great progress on my weight loss! 6 pounds in 7 days is pretty good, even if I was hoping for more, but I know more will come once I'm back in the Gym regularly! I'm trying to remember to track everything, which is getting easier as I do it regularly! I'm doing quite well on my Eat-Your-Way days too, compared to my Nutrisystem days! I am learning a lot (or rather, remembering a lot) when it comes to portioning and frequency! I suck when it comes to my cashew/sunflower seed consumption, but as I get more will-power, I know I will get better there! I'm going to keep pushing to workout daily, since it helps keep me consistent! Skipping 1 day just leads to 2 and 3 more days skipped! Well, that's all for now! Hope everyone is having a great day! Good luck to you all on your fitness goals and journeys!
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1123 kcal
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Fat: 56.72g | Prot: 49.68g | Carb: 116.94g.
Breakfast: Great Value Raisins, Water , Milk (Nonfat) , NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Water, NutriSystem Chocolate Fudge Bar. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Trader Joe's Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Great Value Cashew Halves and Pieces, Frigo Light String Cheese, Water. more...
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3625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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