williestylez's Journal, 14 April 2014

Didn't workout much over the previous week, but I didn't think I did that bad to deserve going back up! :( Though, I think I will do better going forward!

316.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

---

1323 kcal

Fat: 67.29g | Prot: 73.31g | Carb: 106.28g.   Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Treasure Cave Crumbled Blue Cheese, Great Value Romaine Lettuce, Black Olives, StarKist Foods Chunk Light Tuna in Water. Dinner: Meatless Spinach Quiche, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: NutriSystem Double Chocolate Peanut Butter Cookies. more...

4018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...