whou - Member

whou

Joined September 2016

Posts

408

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 33.7 lb

Current Weight

158.1 lb
Performance: losing 0.5 lb a week

Goal Weight

151.0 lb

Still to go: 7.1 lb

whou's Weight History

	evades91
	last weighin: gaining 0.1 lb a week

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cals: 128kcal | fat: 2.67g | carbs: 21.89g | prot: 5.05g

Recette de croquettes à base de carotte, n'hésitez plus c'est léger.

cals: 303kcal | fat: 16.08g | carbs: 12.95g | prot: 25.25g

Quiche sans pâte.

cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g

Parfaits pour un petit déj de sportif.

cals: 96kcal | fat: 2.11g | carbs: 9.18g | prot: 9.82g

A manger au petit-déjeuner ou comme encas.

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	0.3 serving Fortwenger Pains d'épices Langues Chocolatées
	1 mug Café
	0.4 serving Burger King Sauce Aigre Douce
	Weight Training (moderate)
	Spinning
	Vacuuming