| November 2023 |
| Fri 17th: |
467 *
|
27%
|
fat: 8.81g |
| |
protein: 24.31g |
| |
carbs: 74.07g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1067 *
|
63%
|
fat: 35.50g |
| |
protein: 110.92g |
| |
carbs: 75.43g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
264 *
|
16%
|
fat: 4.69g |
| |
protein: 25.76g |
| |
carbs: 29.60g |
|
-
|
-
|
| Tue 18th: |
1796 *
|
106%
|
fat: 63.83g |
| |
protein: 113.24g |
| |
carbs: 180.39g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
274 *
|
16%
|
fat: 11.75g |
| |
protein: 24.41g |
| |
carbs: 19.78g |
|
-
|
-
|
| Wed 8th: |
1359 *
|
80%
|
fat: 86.17g |
| |
protein: 76.66g |
| |
carbs: 66.04g |
|
-
|
-
|
| Sun 5th: |
464 *
|
27%
|
fat: 32.64g |
| |
protein: 35.38g |
| |
carbs: 4.50g |
|
-
|
-
|
| Thu 2nd: |
1202 *
|
71%
|
fat: 57.43g |
| |
protein: 55.36g |
| |
carbs: 107.37g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
760 *
|
45%
|
fat: 43.52g |
| |
protein: 53.96g |
| |
carbs: 37.46g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
1579 *
|
93%
|
fat: 65.06g |
| |
protein: 84.40g |
| |
carbs: 140.21g |
|
-
|
-
|
| Fri 27th: |
1623 *
|
95%
|
fat: 62.44g |
| |
protein: 91.28g |
| |
carbs: 171.14g |
|
1943*
|
 320
|
| Thu 19th: |
957 *
|
56%
|
fat: 47.09g |
| |
protein: 38.79g |
| |
carbs: 87.52g |
|
-
|
-
|
| Tue 17th: |
1926 *
|
113%
|
fat: 71.22g |
| |
protein: 110.42g |
| |
carbs: 192.23g |
|
-
|
-
|
| Thu 12th: |
293 *
|
17%
|
fat: 14.97g |
| |
protein: 16.52g |
| |
carbs: 24.17g |
|
-
|
-
|
| Sun 8th: |
1544 *
|
91%
|
fat: 61.53g |
| |
protein: 117.66g |
| |
carbs: 118.20g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
919 *
|
54%
|
fat: 47.29g |
| |
protein: 58.31g |
| |
carbs: 61.80g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1403 *
|
83%
|
fat: 55.29g |
| |
protein: 90.37g |
| |
carbs: 133.45g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
622 *
|
37%
|
fat: 9.04g |
| |
protein: 17.86g |
| |
carbs: 123.67g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
829 *
|
49%
|
fat: 38.57g |
| |
protein: 52.28g |
| |
carbs: 62.99g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
1446 *
|
85%
|
fat: 66.29g |
| |
protein: 85.32g |
| |
carbs: 124.92g |
|
-
|
-
|
