Date started: 12 Apr 24

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 207.5 lb
01 May 24	193.6 lb	Reasonably Well
26 Apr 24	193.8 lb	Reasonably Well
25 Apr 24	194.9 lb	Reasonably Well
24 Apr 24	196.2 lb	Reasonably Well
20 Apr 24	196.7 lb	Reasonably Well
15 Apr 24	197.5 lb	Reasonably Well
14 Apr 24	200.6 lb	Reasonably Well
13 Apr 24	204.1 lb	Reasonably Well
12 Apr 24	207.5 lb	Reasonably Well

Date started: 23 Aug 23

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 205.3 lb
07 Mar 24	207.5 lb	Reasonably Well
31 Aug 23	197.1 lb	Reasonably Well
30 Aug 23	197.8 lb	Reasonably Well
29 Aug 23	199.5 lb	Reasonably Well
28 Aug 23	199.7 lb	Reasonably Well
26 Aug 23	200.0 lb	Reasonably Well
25 Aug 23	201.3 lb	Reasonably Well
24 Aug 23	203.7 lb	Reasonably Well
23 Aug 23	205.3 lb	Reasonably Well

Date started: 08 Jul 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 200.0 lb
13 Aug 23	206.1 lb	Reasonably Well
16 Jun 23	191.8 lb	Reasonably Well
10 Jun 23	192.9 lb	Reasonably Well
09 Jun 23	191.4 lb	Reasonably Well
07 Jun 23	192.7 lb	Reasonably Well
06 Jun 23	194.2 lb	Reasonably Well
05 Jun 23	196.9 lb	Reasonably Well
02 Jun 23	196.2 lb	Reasonably Well
31 May 23	200.0 lb	Reasonably Well
18 May 23	197.1 lb	Reasonably Well
11 May 23	193.3 lb	Reasonably Well
10 May 23	191.6 lb	Reasonably Well
09 May 23	192.2 lb	Reasonably Well
03 May 23	194.4 lb	Reasonably Well
02 May 23	194.7 lb	Reasonably Well
01 May 23	195.8 lb	Reasonably Well
30 Apr 23	196.0 lb	Reasonably Well
25 Apr 23	207.2 lb	Reasonably Well
04 Mar 23	194.0 lb	Reasonably Well
28 Feb 23	195.1 lb	Reasonably Well
27 Feb 23	196.2 lb	Reasonably Well
26 Feb 23	195.3 lb	Reasonably Well
25 Feb 23	193.3 lb	Reasonably Well
24 Feb 23	194.4 lb	Reasonably Well
23 Feb 23	197.8 lb	Reasonably Well
22 Feb 23	201.5 lb	Reasonably Well
21 Feb 23	204.1 lb	Reasonably Well
16 Sep 22	183.9 lb	Reasonably Well
15 Sep 22	183.9 lb	Reasonably Well
14 Sep 22	183.9 lb	Reasonably Well
13 Sep 22	184.1 lb	Reasonably Well
12 Sep 22	186.5 lb	Reasonably Well
11 Sep 22	188.1 lb	Reasonably Well
10 Sep 22	189.2 lb	Reasonably Well
09 Sep 22	190.5 lb	Reasonably Well
08 Sep 22	195.8 lb	Reasonably Well
07 Sep 22	197.8 lb	Reasonably Well
06 Sep 22	200.8 lb	Reasonably Well
31 Jul 22	195.8 lb	Reasonably Well
28 Jul 22	194.0 lb	Reasonably Well
27 Jul 22	196.9 lb	Reasonably Well
22 Jul 22	200.6 lb	Reasonably Well
23 Mar 22	190.7 lb	Reasonably Well
22 Mar 22	192.5 lb	Reasonably Well
19 Feb 22	196.4 lb	Reasonably Well
21 Jan 22	187.2 lb	Reasonably Well
19 Jan 22	188.9 lb	Reasonably Well
18 Jan 22	189.2 lb	Reasonably Well
17 Jan 22	194.0 lb	Reasonably Well
23 Jul 21	184.1 lb	Reasonably Well
22 Jul 21	185.6 lb	Reasonably Well
19 Jul 21	189.4 lb	Reasonably Well
15 Jul 21	185.6 lb	Reasonably Well
20 Apr 21	174.2 lb	Reasonably Well
19 Feb 21	165.8 lb	Reasonably Well
18 Feb 21	167.3 lb	Reasonably Well
16 Feb 21	169.3 lb	Reasonably Well
15 Feb 21	169.8 lb	Reasonably Well
13 Feb 21	170.2 lb	Reasonably Well
30 Dec 20	164.7 lb	Reasonably Well
17 Dec 20	158.7 lb	Reasonably Well
15 Dec 20	155.9 lb	Reasonably Well
08 Dec 20	152.6 lb	Reasonably Well
02 Dec 20	150.8 lb	Reasonably Well
28 Nov 20	154.3 lb	Reasonably Well
26 Nov 20	156.5 lb	Reasonably Well
07 Nov 20	164.2 lb	Reasonably Well
06 Nov 20	164.2 lb	Reasonably Well
23 Oct 20	160.9 lb	Reasonably Well
20 Oct 20	159.8 lb	Reasonably Well
14 Oct 20	159.8 lb	Reasonably Well
06 Oct 20	158.7 lb	Reasonably Well
21 Sep 20	158.7 lb	Reasonably Well
17 Sep 20	158.7 lb	Reasonably Well
15 Sep 20	153.0 lb	Reasonably Well
13 Sep 20	158.5 lb	Reasonably Well
08 Sep 20	156.5 lb	Reasonably Well
05 Sep 20	158.7 lb	Reasonably Well
31 Aug 20	158.1 lb	Reasonably Well
27 Aug 20	154.3 lb	Reasonably Well
26 Aug 20	152.3 lb	Reasonably Well
25 Aug 20	154.3 lb	Reasonably Well
24 Aug 20	156.3 lb	Reasonably Well
22 Aug 20	159.2 lb	Reasonably Well
21 Aug 20	163.8 lb	Reasonably Well
19 Aug 20	155.2 lb	Reasonably Well
17 Aug 20	155.6 lb	Reasonably Well
14 Aug 20	159.8 lb	Reasonably Well
10 Aug 20	157.6 lb	Reasonably Well
05 Aug 20	160.1 lb	Reasonably Well
04 Aug 20	160.7 lb	Reasonably Well
03 Aug 20	161.8 lb	Reasonably Well
01 Aug 20	163.1 lb	Reasonably Well
29 Jul 20	164.0 lb	Reasonably Well
25 Jul 20	160.3 lb	Reasonably Well
22 Jul 20	160.5 lb	Reasonably Well
21 Jul 20	160.5 lb	Reasonably Well
20 Jul 20	160.5 lb	Reasonably Well
18 Jul 20	160.5 lb	Reasonably Well
17 Jul 20	161.2 lb	Reasonably Well
16 Jul 20	162.5 lb	Reasonably Well
15 Jul 20	162.7 lb	Reasonably Well
14 Jul 20	163.8 lb	Reasonably Well
13 Jul 20	163.8 lb	Reasonably Well
12 Jul 20	165.3 lb	Reasonably Well
11 Jul 20	166.4 lb	Reasonably Well
10 Jul 20	167.1 lb	Reasonably Well
09 Jul 20	167.8 lb	Reasonably Well
08 Jul 20	168.9 lb	Reasonably Well
07 Jul 20	170.0 lb	Reasonably Well
06 Jul 20	171.5 lb	Reasonably Well
05 Jul 20	173.9 lb	Reasonably Well
04 Jul 20	173.9 lb	Reasonably Well
03 Jul 20	177.3 lb	Reasonably Well
02 Jul 20	178.6 lb	Reasonably Well
01 Jul 20	180.8 lb	Reasonably Well
30 Jun 20	180.8 lb	Reasonably Well
29 Jun 20	180.3 lb	Reasonably Well
28 Jun 20	179.7 lb	Reasonably Well
27 Jun 20	180.6 lb	Reasonably Well
26 Jun 20	180.6 lb	Reasonably Well
25 Jun 20	182.1 lb	Reasonably Well
24 Jun 20	183.6 lb	Reasonably Well
23 Jun 20	186.5 lb	Reasonably Well
11 Jun 20	186.5 lb	Reasonably Well
05 Jun 20	186.5 lb	Reasonably Well
30 May 20	186.5 lb	Reasonably Well
29 May 20	187.4 lb	Reasonably Well
28 May 20	187.6 lb	Reasonably Well
27 May 20	187.4 lb	Reasonably Well
26 May 20	187.8 lb	Reasonably Well
25 May 20	189.2 lb	Reasonably Well
23 May 20	189.2 lb	Reasonably Well
20 May 20	190.0 lb	Reasonably Well
19 May 20	190.3 lb	Reasonably Well
15 May 20	189.4 lb	Reasonably Well
08 May 20	190.0 lb	Reasonably Well
07 May 20	190.7 lb	Reasonably Well
06 May 20	190.9 lb	Reasonably Well
05 May 20	189.8 lb	Reasonably Well
04 May 20	190.5 lb	Reasonably Well
03 May 20	191.6 lb	Reasonably Well
02 May 20	192.2 lb	Reasonably Well
30 Apr 20	193.6 lb	Reasonably Well
29 Apr 20	191.6 lb	Reasonably Well
28 Apr 20	192.5 lb	Reasonably Well
27 Apr 20	192.9 lb	Reasonably Well
26 Apr 20	193.6 lb	Reasonably Well
25 Apr 20	192.9 lb	Reasonably Well
24 Apr 20	194.0 lb	Reasonably Well
23 Apr 20	195.1 lb	Reasonably Well
22 Apr 20	197.3 lb	Reasonably Well
21 Apr 20	197.3 lb	Reasonably Well
20 Apr 20	199.1 lb	Reasonably Well
19 Apr 20	203.5 lb	Reasonably Well
12 Dec 16	165.3 lb	Reasonably Well
08 Nov 16	161.6 lb	Reasonably Well
02 Nov 16	162.9 lb	Reasonably Well
01 Nov 16	158.1 lb	Reasonably Well
31 Oct 16	158.1 lb	Reasonably Well
27 Oct 16	161.4 lb	Reasonably Well
23 Oct 16	159.2 lb	Reasonably Well
20 Oct 16	161.8 lb	Reasonably Well
18 Oct 16	161.2 lb	Reasonably Well
17 Oct 16	162.5 lb	Reasonably Well
10 Oct 16	162.0 lb	Reasonably Well
05 Oct 16	162.5 lb	Reasonably Well
04 Oct 16	162.5 lb	Reasonably Well
26 Sep 16	162.5 lb	Reasonably Well
22 Sep 16	164.5 lb	Reasonably Well
21 Sep 16	162.5 lb	Reasonably Well
20 Sep 16	163.1 lb	Reasonably Well
19 Sep 16	164.2 lb	Reasonably Well
18 Sep 16	167.3 lb	Reasonably Well
17 Sep 16	169.8 lb	Reasonably Well
16 Sep 16	163.1 lb	Reasonably Well
14 Sep 16	160.9 lb	Reasonably Well
13 Sep 16	163.1 lb	Reasonably Well
12 Sep 16	165.8 lb	Reasonably Well
11 Sep 16	169.3 lb	Reasonably Well
10 Sep 16	167.6 lb	Reasonably Well
07 Sep 16	166.9 lb	Reasonably Well
06 Sep 16	167.6 lb	Reasonably Well
05 Sep 16	169.5 lb	Reasonably Well
04 Sep 16	171.5 lb	Reasonably Well
02 Sep 16	168.9 lb	Reasonably Well
01 Sep 16	167.1 lb	Reasonably Well
31 Aug 16	168.7 lb	Reasonably Well
29 Aug 16	167.6 lb	Reasonably Well
28 Aug 16	171.7 lb	Reasonably Well
26 Aug 16	167.6 lb	Reasonably Well
25 Aug 16	165.8 lb	Reasonably Well
24 Aug 16	167.3 lb	Reasonably Well
23 Aug 16	168.4 lb	Reasonably Well
22 Aug 16	174.2 lb	Reasonably Well
21 Aug 16	171.3 lb	Reasonably Well
20 Aug 16	171.3 lb	Reasonably Well
19 Aug 16	172.2 lb	Reasonably Well
17 Aug 16	171.7 lb	Reasonably Well
16 Aug 16	171.7 lb	Reasonably Well
15 Aug 16	173.5 lb	Reasonably Well
14 Aug 16	178.1 lb	Reasonably Well
12 Aug 16	172.8 lb	Reasonably Well
11 Aug 16	172.8 lb	Reasonably Well
10 Aug 16	173.1 lb	Reasonably Well
09 Aug 16	174.6 lb	Reasonably Well
08 Aug 16	177.5 lb	Reasonably Well
07 Aug 16	179.2 lb	Reasonably Well
05 Aug 16	175.0 lb	Reasonably Well
04 Aug 16	175.0 lb	Reasonably Well
02 Aug 16	175.0 lb	Reasonably Well
01 Aug 16	177.0 lb	Reasonably Well
31 Jul 16	176.8 lb	Reasonably Well
29 Jul 16	176.8 lb	Reasonably Well
28 Jul 16	177.0 lb	Reasonably Well
27 Jul 16	176.4 lb	Reasonably Well
26 Jul 16	178.6 lb	Reasonably Well
25 Jul 16	178.8 lb	Reasonably Well
24 Jul 16	181.7 lb	Reasonably Well
22 Jul 16	179.7 lb	Reasonably Well
21 Jul 16	179.2 lb	Reasonably Well
20 Jul 16	179.7 lb	Reasonably Well
18 Jul 16	180.3 lb	Reasonably Well
16 Jul 16	181.9 lb	Reasonably Well
15 Jul 16	182.5 lb	Reasonably Well
14 Jul 16	182.8 lb	Reasonably Well
13 Jul 16	183.0 lb	Reasonably Well
12 Jul 16	182.3 lb	Reasonably Well
11 Jul 16	184.3 lb	Reasonably Well
10 Jul 16	185.2 lb	Reasonably Well
09 Jul 16	184.5 lb	Reasonably Well
08 Jul 16	200.0 lb	Reasonably Well