wendibarber
Joined January 2009
Posts
23
Following
1
Followers
1
Weight History

Start Weight
112.0 lb
Lost so far: 6.0 lb

Current Weight
118.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
110.0 lb
Still to go: 8.0 lb

wendibarber's Weight History


wendibarber's Latest Member Challenges

140
  4 Week Total Body Turnaround
status: Completed
ended: 21 Sep 09
view progress
 
  
22
  Leave Something on your Plate
status: Completed
ended: 12 Jul 09
view progress
 


Following

jodymtucker
last weighin: steady Steady
   


wendibarber's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

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wendibarber's journal

29 March 2010

I have gotten back into a good cardio routine! Very happy about that!

03 August 2009

Went on vacation and did horrible! Now I am trying to get back on my regimine and back down to 113

wendibarber's Recent Food & Exercise


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Other Member Diet Recent Activity

laokie75 recorded a Weight Entry at 172.6 lb.
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TomLong is following T8U9.
meganruthking commented on ALEVTINA_OFFICIAL's Journal Entry.
D@isy recorded a Weight Entry at 137.6 lb.
PoulC is following T8U9.