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wendibarber

Start Weight:	(30 Jun 09) 112.0 lb
Current Weight:	(22 Oct 09) 112.0 lb
Goal Weight:	110.0 lb

following: wendibarber's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 09

wendibarber's Weight History

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wendibarber's latest member challenges

143

4 Week Total Body Turnaround

status:	Completed
ended:	21 Sep 09
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Leave Something on your Plate

status:	Completed
ended:	12 Jul 09
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wendibarber's buddies

	jodymtucker on diet Weight Watchers
	last weighin: losing 3.2 lb a week

wendibarber has 1 buddy

wendibarber's cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Delicious kickin' chicken taco soup.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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wendibarber's journal

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03 August 2009

Went on vacation and did horrible! Now I am trying to get back on my regimine and back down to 113

on diet wendibarber's own diet gaining 0.8 lb a week

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30 June 2009

Amazingly enough i have stayed consistant! I have been continuing to work out at least 3-4 times a week and that has helped with my poor eating. It is ...

on diet The South Beach Diet

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wendibarber's Recent Food & Exercise

	1 large fried egg
	1 cup Coffee
	1 serving Kroger String Cheese
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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wendibarber's Recent Activity

wendibarber's own activity

recorded a weigh in.

wendibarber's Buddies

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Other Member Diet Recent Activity

	JWH87 recorded a weigh in.
	LANEYLOO updated their food diary.
	kimberleej updated their food diary.
	erikemurian updated their exercise diary.
	Monika25 updated their exercise diary.
	kari033 recorded a weigh in.
	purplefox updated their food diary.
	turboplm updated their exercise diary.