Start Weight:(30 Jun 09) 112.0 lb
Current Weight:(20 Nov 11) 118.0 lb
Goal Weight:110.0 lb
following: wendibarber's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jan 09

wendibarber's Weight History

wendibarber's Latest Member Challenges

  4 Week Total Body Turnaround
status: Completed
ended: 21 Sep 09
view progress
  Leave Something on your Plate
status: Completed
ended: 12 Jul 09
view progress

wendibarber's Buddies

last weighin: steady Steady
wendibarber has 1 buddy

wendibarber's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

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wendibarber's journal

29 March 2010

I have gotten back into a good cardio routine! Very happy about that!
on diet wendibarber's own diet  losing 0.1 lb a week

03 August 2009

Went on vacation and did horrible! Now I am trying to get back on my regimine and back down to 113
on diet wendibarber's own diet  gaining 0.8 lb a week

wendibarber's Recent Food & Exercise

wendibarber's Recent Activity

wendibarber's Own Activity

No recent activity.

wendibarber's Buddies

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Other Member Diet Recent Activity

sproe supported wholefoodnut's Journal Entry.
dee1965 commented on Cleta's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
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McHugh1013 recorded a Weigh In at 267.4 lb.
Suzi161 commented on javaid iqbal's Journal Entry.
First Time Caller recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.