webb06 - Member

webb06

Joined July 2009

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Weight History

Start Weight

185.0 lb

Lost so far: 11.4 lb

Current Weight

173.6 lb
Performance: losing 2.4 lb a week

Goal Weight

160.0 lb

Still to go: 13.6 lb

webb06's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Hash Brown shredded
	1 serving large egg
	2 slices cooked bacon
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Weight Training (moderate)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.