waterpablo's Journal

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24 August 2012

I didn't do as well as I wanted. I was up too much in the night and then went back to sleep. I slept in too late to go to the gym and still get everything done. I am correcting that this morning.

BP: 121/85
PULSE: 52

Weigh-in: 274.2 lb

lost so far: 0 lb

still to go: 54.2 lb

Diet followed reasonably well

add comment gaining 9.8 lb a week

23 August 2012

I did okay yesterday, but I ate less than ideally at a business lunch at a buffet. I exercised well and have maintained. I forgot to record yesterday's weight which was 272.4. Today is just 0.4 pounds higher.

Weigh-in: 272.8 lb

lost so far: 0 lb

still to go: 52.8 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

20 August 2012

I had a Sunday off from exercising yesterday. I feel rested and ready to go this week. I've been eating a ton of fruit and veggies. Awesome goodness from God.

Weigh-in: 273.8 lb

lost so far: 0 lb

still to go: 53.8 lb

Diet followed 100%

add comment gaining 12.6 lb a week

19 August 2012

I did great yesterday in all areas. I ate well, I exercised well, I did my work, and I worked on my future. I'm having "faith that it will rain" so I am digging the ditches to capture all the water (blessings) that will come. I bought a bunch of fruit and veggies yesterday and loved the dessert-like sweetness of the cherries, grapes and cantaloupe.

I tried to measure my glucose this morning, but the battery ran out. I'll get a new one tomorrow.

BP: 116/81
HR: 52

Weigh-in: 272.0 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed 100%

add comment losing 9.8 lb a week

18 August 2012

I got up to 30 minutes on the elliptical without any problems. I had to stop for a phone conference. I'm going to go for 45 minutes today and see how I do. I'm still waiting for my wrist tendonitis to heal somewhat before I start weights again, but I may start them next week if all is well.

Weigh-in: 273.4 lb

lost so far: 0 lb

still to go: 53.4 lb

Diet followed 100%

add comment losing 5.6 lb a week

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waterpablo's Journal

24 August 2012

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