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I had a Sunday off from exercising yesterday. I feel rested and ready to go this week. I've been eating a ton of fruit and veggies. Awesome goodness from God.
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273.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2012:
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2099 kcal
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Fat: 63.63g | Prot: 98.93g | Carb: 314.04g.
Breakfast: chia seeds, quinoa, flax seed, red pepper, zucchini, onion. Lunch: beet, spinach, cucumber, celery, strawberries, blackberries, eggs, Broccoli, Coleslaw. Dinner: chicken, brown rice dry, carrots peas beans frozen, sweet and sour. Snacks/Other: Sweet Cherries, almonds, walnut, Grapes. more...
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3638 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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