waterfallparadise

Start Weight:(26 Aug 12) 210.0 lb
Current Weight:(26 Aug 12) 210.0 lb
Goal Weight:154.0 lb
following: waterfallparadise's own diet
performance: Steady

FatSecret member since: 26 Aug 12

waterfallparadise's Weight History



waterfallparadise's Latest Posts

Headaches...
Anyone else experience headaches when they first began?
posted 30 Aug 2012, 11:22
Advice welcome
Thank you for your recommendations lowridevbv2001- I agree about the sugars in the juice, I'll stick to water from now on. Do you have any thoughts on the amount of fruit to eat each day- I know they have natural sugars and we are advised to eat 5 portions of fruit and vegetables but are there any I should avoid??
Many thanks!
posted 30 Aug 2012, 05:32
Worth recording measurements?
I measured my hips, tummy, thighs and upper arms today to hopefully be able to see the cm's decreasing (note the positive thinking!)
Do you all record this and note the changes sometimes more than weight?
posted 29 Aug 2012, 15:33
Advice welcome
Thanks hello_sunshine- think you're right about increasing the excercise. And thank you for the encouragement pam-u-la. I'm looking into vegan recipes with increased protein.
Thank you for the support! Smile
posted 29 Aug 2012, 08:01
Advice welcome
Thank you for your good advice thynes, I will hopefully be able to look at either what's missing or what needs removing from my diet by logging what I eat and receiving advice. Truth is, I never really have 'studied' what I ate before... would eat a balanced diet, excercise and weight wasn't a problem... something's changed!...often happens without us realising though I guess- habits slip in. Oh well, onwards and upwards (or should that be downwards in weight terms- ha ha)
Many thanks
posted 28 Aug 2012, 18:00
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28 August 2012

This is day one of recording what I eat... when you record it down it makes you think carefully about what you are eating.

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