warnost - Member

warnost

Joined December 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 3.2 lb

Current Weight

181.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 16.8 lb

warnost's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

view complete cookbook

	1 serving Frito-Lay Munchies Cheese Fix Snack Mix (Family Size)
	3 servings Red Bull Red Bull (8.4 oz)
	2 servings Cheesecake Factory Brown Bread Mini Baguettes

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.