Start Weight:(25 Dec 12) 185.0 lb
Current Weight:(26 Jan 13) 181.8 lb
Goal Weight:165.0 lb
following: warnost's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Dec 12

warnost's Weight History

warnost's Buddies

buddies only
warnost has 1 buddy

warnost's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

Other Related Links


warnost's journal

06 January 2013

Diet Starts tomorrow
on diet warnost's own diet  losing 0.6 lb a week

25 December 2012

I just joined Fat Secret. Lets do this!
on diet warnost's own diet  

warnost's Recent Food & Exercise

warnost's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

warnost's Recent Activity

warnost's Own Activity

No recent activity.

warnost's Buddies

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Other Member Diet Recent Activity

wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 185.7 lb.
Sperrygirl recorded a Weigh In at 220.0 lb.
UKchubby recorded a Weigh In at 364.0 lb.
Sbanyai recorded a Weigh In at 216.9 lb.