warnost

Start Weight:(25 Dec 12) 185.0 lb
Current Weight:(26 Jan 13) 181.8 lb
Goal Weight:165.0 lb
following: warnost's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Dec 12

warnost's Weight History


warnost's Buddies

WarMace
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warnost has 1 buddy


warnost's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Members


warnost's journal

06 January 2013

Diet Starts tomorrow
on diet warnost's own diet  losing 0.6 lb a week

25 December 2012

I just joined Fat Secret. Lets do this!
on diet warnost's own diet  

warnost's Recent Food & Exercise

warnost's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

warnost's Recent Activity

warnost's Own Activity

No recent activity.

warnost's Buddies

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Other Member Diet Recent Activity

Alzetek recorded a Weigh In at 260.0 lb.
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Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.
jon-jay updated their Food Diary.
KathyMX recorded a Weigh In at 146.0 lb.
Gitte1307 recorded a Weigh In at 160.9 lb.