Weigh In record (no journal entry) for 07 May 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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3728 kcal
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Fat: 42.66g | Prot: 659.00g | Carb: 189.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, bananas, egg , mayonnaise helmans, sugar, tea, bread, eggs white. Lunch: Whey Protein . Dinner: chicken breast, rice. Snacks/Other: cottage , bananas. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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waidis99's weight history
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