wade17

following: wade17's own diet
performance: losing 1.8 lb a week

I'm sick of being fat and now as I get older - being fat is making me sick.

FatSecret member since: 12 Apr 11

wade17's Weight History

Walk 50 Miles in May

That was a long vacation with only a little bit of exercise....time to get back on track !

on diet wade17's own diet

Thank God for late day weigh ins.

on diet wade17's own diet

	2 cups Skim or Nonfat Milk (Calcium Fortified)
	2 cups Lettuce Salad with Avocado, Tomato, and/or Carrots
	1.3 servings Creamy Peanut Butter
	Driving
	Walking (moderate) - 3/mph
	Driving

No recent activity.

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