vms630 - Member

vms630

Joined October 2011

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Weight History

Start Weight

233.0 lb

Lost so far: 2.0 lb

Current Weight

235.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 60.0 lb

vms630's Weight History

Get Active after Dinner

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

A chicken pita sandwich with the lot.

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