This Challenge ended 3 years ago

About this Challenge:

This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.

Final Challenge Progress Results

patadair65 Total Progress: 3.53 %  (Down 6.0 lb)
vms630 Total Progress: 2.15 %  (Down 5.0 lb)
skwon2 Total Progress: 2.14 %  (Down 3.0 lb)
jblack2012 Total Progress: 1.84 %  (Down 3.0 lb)
thexhappyxending Total Progress: 1.34 %  (Down 1.6 lb)
realrighteousredhead Total Progress: 1.19 %  (Down 2.0 lb)
scby99 Total Progress: 0.86 %  (Down 1.6 lb)
mamacarol Total Progress: 0.68 %  (Down 2.0 lb)
pandaboo92 Total Progress: 0.62 %  (Down 1.1 lb)
roze4 Total Progress: 0.35 %  (Down 0.4 lb)
Chelle962 Total Progress: 0.26 %  (Down 0.4 lb)
simmokapu Total Progress: 0.09 %  (Down 0.2 lb)
Honeywife Total Progress: 0.00 %  (Steady 0 lb)
desireewebber Total Progress: 0.00 %  (Steady 0 lb)
elfprincess Total Progress: 0.00 %  (Steady 0 lb)
MaryRavenclaw Total Progress: 0.00 %  (Steady 0 lb)
lessac Total Progress: 0.84 %  (Up 1.0 lb)
cla98bio7 Total Progress: 2.20 %  (Up 2.8 lb)

Completed Mini-Challenges

Weeks 1 to 6

Exercise or Activity for 20-30 mins after your Evening meal

Guidelines:
Enjoy a variety of activities so you do not get bored. Try taking a walk, playing wii, tennis, swimming, bike ride, basketball, yoga.
52% Successful

Latest Results Feedback

Failed: 18 Nov 11 by realrighteousredhead
"I never have enough energy or strength after work to do anything physical"


Weeks 1 to 6

Drink water in the evening

Guidelines:
Drink water to replace higher calorie drinks in the evening.
84% Successful

Latest Results Feedback

Successful: 18 Nov 11 by realrighteousredhead
"I could drink more though..."


Weeks 1 to 6

Eat a small dinner

Guidelines:
Focus most of your daily calories between the three meals. This means that you will be eating a smaller evening meal than usual.
63% Successful

Latest Results Feedback

Successful: 18 Nov 11 by realrighteousredhead
"but I'm snacking too after dinner..."


Latest Challenge Posts

This is perfect!
My doctor is all over me about exercising! My good cholesterol is fantastic, but my bad cholesterol is too high and he says that only exercise will take care of it. I'm a slug when I get home from ...
by Chelle962 on 30 Oct 11 09:04 AM
Great challenge for me
As soon as dinner is finished, I wash up and go to bed. I don't go to sleep, but I read or watch TV. Some nights I would say that I have watched an hour of ho-hum TV just waiting for the show that ...
by Cheerboi on 29 Oct 11 01:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 December 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Dec 11
duration: 6 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: desireewebber
created: 27 October 2011

All Mini-challenges:

1. Exercise or Activity for 20-30 mins after your Evening meal ( weeks 1 to 6 )
2. Drink water in the evening ( weeks 1 to 6 )
3. Eat a small dinner ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.42 %  (Down 22.5 lb)

Week 5:

All Participants 0.38 %  (Down 19.9 lb)

Week 4:

All Participants 0.50 %  (Down 26.6 lb)

Week 3:

All Participants 0.40 %  (Down 21.1 lb)

Week 2:

All Participants 0.31 %  (Down 16.5 lb)

Week 1:

All Participants 0.26 %  (Down 14.0 lb)

Latest Photos


No Photos have yet been created for this Challenge