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Get Active after Dinner
Get Active after Dinner
This Challenge ended
a year ago
About this Challenge:
This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.
Final Challenge Progress Results
patadair65
Total Progress:
3.53 %
(
6.0 lb)
vms630
Total Progress:
2.15 %
(
5.0 lb)
skwon2
Total Progress:
2.14 %
(
3.0 lb)
jblack2012
Total Progress:
1.84 %
(
3.0 lb)
thexhappyxending
Total Progress:
1.34 %
(
1.6 lb)
realrighteousredhead
Total Progress:
1.19 %
(
2.0 lb)
scby99
Total Progress:
0.86 %
(
1.6 lb)
mamacarol
Total Progress:
0.68 %
(
2.0 lb)
pandaboo92
Total Progress:
0.62 %
(
1.1 lb)
roze4
Total Progress:
0.35 %
(
0.4 lb)
Chelle962
Total Progress:
0.26 %
(
0.4 lb)
simmokapu
Total Progress:
0.09 %
(
0.2 lb)
Honeywife
Total Progress:
0.00 %
(
0 lb)
desireewebber
Total Progress:
0.00 %
(
0 lb)
elfprincess
Total Progress:
0.00 %
(
0 lb)
MaryRavenclaw
Total Progress:
0.00 %
(
0 lb)
lessac
Total Progress:
0.84 %
(
1.0 lb)
cla98bio7
Total Progress:
2.20 %
(
2.8 lb)
view other 12 participants
view more results
Completed Mini-Challenges
Weeks 1 to 6
Exercise or Activity for 20-30 mins after your Evening meal
Guidelines:
Enjoy a variety of activities so you do not get bored. Try taking a walk, playing wii, tennis, swimming, bike ride, basketball, yoga.
52% Successful
Latest Results Feedback
Failed:
18 Nov 11 by
realrighteousredhead
"I never have enough energy or strength after work to do anything physical"
View details
view all results
Weeks 1 to 6
Drink water in the evening
Guidelines:
Drink water to replace higher calorie drinks in the evening.
84% Successful
Latest Results Feedback
Successful:
18 Nov 11 by
realrighteousredhead
"I could drink more though..."
View details
view all results
Weeks 1 to 6
Eat a small dinner
Guidelines:
Focus most of your daily calories between the three meals. This means that you will be eating a smaller evening meal than usual.
63% Successful
Latest Results Feedback
Successful:
18 Nov 11 by
realrighteousredhead
"but I'm snacking too after dinner..."
View details
view all results
Latest Challenge Posts
This is perfect!
My doctor is all over me about exercising! My good cholesterol is fantastic, but my bad cholesterol is too high and he says that only exercise will take care of it. I'm a slug when I get home from ...
by
Chelle962
on 30 Oct 11 09:04 AM
Great challenge for me
As soon as dinner is finished, I wash up and go to bed. I don't go to sleep, but I read or watch TV. Some nights I would say that I have watched an hour of ho-hum TV just waiting for the show that ...
by
Cheerboi
on 29 Oct 11 01:45 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Honeywife
recorded a
weigh in
at 149.5 lb.
scby99
joined Challenge
Lbs FALLing off
.
scby99
recorded a
weigh in
at 208.6 lb.
mamacarol
recorded a
weigh in
at 286.8 lb.
mamacarol
recorded a
journal
and a
weigh in
at 288.0 lb.
"I know I said I would go out to eat until I had lost 25 lbs but I could not give up a chance to go out with family I hadn't done that in a while and I ..."
View journal entry
|
1 Comment
(3 weeks ago)
classof2003
recorded a
weigh in
at 139.0 lb.
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Challenge Ended
This challenge ended on Tuesday 13 December 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
12 Dec 11
duration:
6 Weeks
reporting:
Once a Week
participants:
30
privacy:
Public
administrators:
desireewebber
created:
27 October 2011
All Mini-challenges:
1. Exercise or Activity for 20-30 mins after your Evening meal
( weeks 1 to 6 )
2. Drink water in the evening
( weeks 1 to 6 )
3. Eat a small dinner
( weeks 1 to 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
0.42 %
(
22.5 lb)
Week 5:
All Participants
0.38 %
(
19.9 lb)
Week 4:
All Participants
0.50 %
(
26.6 lb)
Week 3:
All Participants
0.40 %
(
21.1 lb)
Week 2:
All Participants
0.31 %
(
16.5 lb)
Week 1:
All Participants
0.26 %
(
14.0 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended