vm53508
Joined October 2011
Posts
20
Following
2
Followers
2
Weight History

Start Weight
154.3 lb
Lost so far: 7.7 lb

Current Weight
146.6 lb
Performance: gaining 1.8 lb a week

Goal Weight
132.3 lb
Still to go: 14.3 lb

vm53508's Weight History


vm53508's Latest Member Challenges

48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Following

loubt
only visible to followers
 
Emozzell
last weighin: steady Steady



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vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise


vm53508's Recent Activity

vm53508's Own Activity

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Other Member Diet Recent Activity

12 tribes of israelspeakslife supported ConorMcKay's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Neurodroid updated their Exercise Diary.
tariqbashalim recorded a Weight Entry at 311.3 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 220.7 lb.
dressles recorded a Weight Entry at 139.4 lb.
OrbityGoZoom commented on ConorMcKay's Weight Entry.
PbSULAK supported marinishull's Journal Entry.