vm53508
Joined October 2011
Posts
20
Following
2
Followers
2
Weight History

Start Weight
154.3 lb
Lost so far: 7.7 lb

Current Weight
146.6 lb
Performance: gaining 1.8 lb a week

Goal Weight
132.3 lb
Still to go: 14.3 lb

vm53508's Weight History


vm53508's Latest Member Challenges

48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Following

loubt
only visible to followers
 
Emozzell
last weighin: steady Steady



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vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise


vm53508's Recent Activity

vm53508's Own Activity

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Other Member Diet Recent Activity

swilliamson813 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Egull1 supported rhills's Journal Entry.
PaulaRota recorded a Weight Entry at 161.4 lb.
ejulien6 recorded a Weight Entry at 184.2 lb.
kathy6282 recorded a Weight Entry at 162.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 159.8 lb.
Dfic666 recorded a Weight Entry at 237.7 lb.
aries89 recorded a Weight Entry at 127.2 lb.