Start Weight:(17 Oct 11) 154.3 lb
Current Weight:(10 Apr 12) 146.6 lb
Goal Weight:132.3 lb
following: vm53508's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Oct 11

vm53508's Weight History

vm53508's Latest Member Challenges

  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress

vm53508's Buddies

buddies only
last weighin: steady Steady
vm53508 has 2 buddies

Other Related Links


vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise

vm53508's Recent Activity

vm53508's Own Activity

No recent activity.

vm53508's Buddies

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Other Member Diet Recent Activity

Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
Arabella66 commented on HealthyMeGoal's Journal Entry.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.
billtech66 updated their Food Diary.
DarthObiwan supported Nightwillow416's Journal Entry.