vm53508

Start Weight:(17 Oct 11) 154.3 lb
Current Weight:(10 Apr 12) 146.6 lb
Goal Weight:132.3 lb
following: vm53508's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Oct 11

vm53508's Weight History


vm53508's Latest Member Challenges

48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


vm53508's Buddies

loubt
buddies only
 
Emozzell
last weighin: steady Steady
vm53508 has 2 buddies



Other Related Links

Members


vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise

vm53508's Recent Activity

vm53508's Own Activity

No recent activity.

vm53508's Buddies

No recent activity.

Other Member Diet Recent Activity

Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.
lady Abby recorded a Weigh In at 221.6 lb.
laurensacu recorded a Weigh In at 130.0 lb.
Luix70 recorded a Weigh In at 202.4 lb.
sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.