vm53508

Start Weight:(17 Oct 11) 154.3 lb
Current Weight:(10 Apr 12) 146.6 lb
Goal Weight:132.3 lb
following: vm53508's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Oct 11

vm53508's Weight History


vm53508's Latest Member Challenges

48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


vm53508's Buddies

loubt
buddies only
 
Emozzell
last weighin: steady Steady
vm53508 has 2 buddies



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Members


vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise

vm53508's Recent Activity

vm53508's Own Activity

No recent activity.

vm53508's Buddies

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Other Member Diet Recent Activity

johnny505 recorded a Weigh In at 240.0 lb.
FullaBella recorded a Journal Entry.
Sweety335 recorded a Weigh In at 135.0 lb.
GreenMountainBoy updated their Exercise Diary.
sngglebnny supported rainbowkishz's Journal Entry.
dnofi1 supported rhago32's Weigh In.
shanksr recorded a Weigh In at 183.4 lb.
katd44 recorded a Weigh In at 139.0 lb.