vm53508

Start Weight:(17 Oct 11) 154.3 lb
Current Weight:(10 Apr 12) 146.6 lb
Goal Weight:132.3 lb
following: vm53508's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Oct 11

vm53508's Weight History


vm53508's Latest Member Challenges

48
  Beachbody Challenge Starting May 1st
status: Completed
ended: 09 Jul 12
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


vm53508's Buddies

loubt
buddies only
 
Emozzell
last weighin: steady Steady
vm53508 has 2 buddies



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vm53508's journal

20 October 2011

*Cous cous salads - soak the grains in chicken stock water instead of plain water. Provides flavour to your salad so you can avoid oil heavy salad dre ...
on diet vm53508's own diet  

19 October 2011

*balance out fats don't use Avo and olive oil in the same day
on diet vm53508's own diet  

vm53508's Recent Food & Exercise

vm53508's Recent Activity

vm53508's Own Activity

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vm53508's Buddies

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Other Member Diet Recent Activity

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