vlw1978 - Member

vlw1978

Joined April 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 9.0 lb

Current Weight

176.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 31.0 lb

vlw1978's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g

A sophisticated low carb seafood soup.

view complete cookbook

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.