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vjbal4
vjbal4
Joined May 2010
Posts
10
Following
2
Followers
2
Weight History

Start Weight
176.0 lb
Lost so far: 4.0 lb

Current Weight
172.0 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 37.0 lb

vjbal4's Weight History

view vjbal4's complete history

vjbal4's Latest Member Challenges

65
   Half-Marathon Weight Loss Challenge
status: Completed
ended: 02 Aug 10
view progress
  
 
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Following

Sherrya
last weighin: gaining 0.5 lb a week Up
 
Super Beef
last weighin: steady Steady


vjbal4's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
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vjbal4's Recent Food & Exercise

  2 slices, medium Bread
  4 medium Meatballs
  1 cup Tomato Sauce
  Walking (moderate) - 3/mph
  Running (jogging) - 5/mph
  Desk Work
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vjbal4's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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