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viniscott's Journal

viniscott's Profile |Send a Message | Weight History

showing entries 1 to 5 of 26

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03 June 2016

Upsie/Downsie with slip ups and night eating. Putting on some decent muscle. Belly is down, but hard to tell with bloat at mid day. Weight obviously not changed. Going to ratchet down the Thai food lunches... even though it's "clean", it's still to calorie dense to keep me in enough of a deficit during peak activity time.
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Weigh-in: 207.0 lb

lost so far: 58.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

09 May 2016

Okay... about 8 days of solid diet, cardio and weights got me nowhere. Actually was up a pound on Friday. Kept on track Sat. Did legs + hour cardio. Sunday ended up being an unplanned "re-feed" that started with sushi at lunch and pretty much ate what I wanted until bedtime sans the sugary stuff. Also of note: slept an average of 8 hours per night Fri-Sun. (Weekdays is 6 at most due to work/school). Assessment: body was in metabolic shut down due to fatigue and adrenals were also shot. Feeling pretty amazing today and down 4 lbs in the morning (usually my heaviest). Eat more and rest more in June. ugh. Here we go! ;)

Weigh-in: 207.0 lb

lost so far: 58.0 lb

still to go: 7.0 lb

Diet followed reasonably well

(2 comments) losing 2.1 lb a week

29 April 2016

Hit a low of 208 this week. Cheated 2 days ago and stalled because of it. I can FEEL the bloat. Suit up and try again. 10 days without a slip is the goal. At that point we evaluate calories and cardio. Meh... :/

Weigh-in: 210.0 lb

lost so far: 55.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment steady weight

15 April 2016

3 weeks after reintroducing carbs I'm holding solid at 210 with almost no cardio and lots of heavy, high volume lifting. I anticipate to continue this drying out phase for a couple more weeks before really trying to push for a serious calorie defecit again. Strength is through the roof. Started liading creatine Mon. Will see how lean/fat gains go like this until I can finish tje college semester.

Weigh-in: 210.0 lb

lost so far: 55.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

19 February 2016

Weigh-in: 206.0 lb

lost so far: 59.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(2 comments) losing 3.2 lb a week

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