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3 weeks after reintroducing carbs I'm holding solid at 210 with almost no cardio and lots of heavy, high volume lifting. I anticipate to continue this drying out phase for a couple more weeks before really trying to push for a serious calorie defecit again. Strength is through the roof. Started liading creatine Mon. Will see how lean/fat gains go like this until I can finish tje college semester.
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2054 kcal
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Fat: 48.43g | Prot: 172.56g | Carb: 258.32g.
Breakfast: Cooked Egg White, Quaker Old Fashioned Oats, Eggland's Best Large Grade A Eggs. Lunch: Cooked Mature Onions (from Fresh), Indian Flatbread Naan, Vigo Jasmine Rice, Skinless Chicken Breast, Stubb's Spicy Bar-B-Q Sauce. Dinner: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Cooked Kale (from Fresh), Skinless Chicken Breast, Lee Kum Kee Teriyaki Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Bakery Raspberry Double Chocolate Brownie, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pure Almond Milk - Unsweetened Vanilla, All-Purpose Flour, Natural Apple Sauce, Large Grade A Eggs, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract (Imitation, No Alcohol), Wild Mountain Raw Honey. more...
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gaining 0.5 lb a week
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