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Hit a low of 208 this week. Cheated 2 days ago and stalled because of it. I can FEEL the bloat. Suit up and try again. 10 days without a slip is the goal. At that point we evaluate calories and cardio. Meh... :/
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2251 kcal
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Fat: 34.49g | Prot: 146.69g | Carb: 365.27g.
Breakfast: Cooked Egg White, Quaker Old Fashioned Oats, Grapefruit. Lunch: White Rice, Thai Kitchen Red Curry Chicken. Dinner: Dream Dinners Jasmine Rice, Spinach, Rienzi Artichoke Hearts, Skinless Chicken Breast. Snacks/Other: Vanilla Extract (Imitation, No Alcohol), Gold Medal All-Purpose Flour, Cooked Egg White, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Natural Apple Sauce, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). more...
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steady weight
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