vincygurl - Member

vincygurl

Joined April 2008

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Weight History

Start Weight

144.0 lb

Lost so far: 6.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

vincygurl's Weight History

cals: 264kcal | fat: 12.50g | carbs: 22.22g | prot: 16.33g

A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g

Easy popsicles for the South Beach diet.

cals: 331kcal | fat: 18.71g | carbs: 15.14g | prot: 25.44g

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g

Spicy green beans and shrimp with lime.

view complete cookbook