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vic564's Journal

vic564's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)

Weigh-in: 192.0 lb

lost so far: 18.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. Lets see how I do this time. No cheating. I'm trying to be good... but its hard. It seems like I metabolize things well but it's getting the energy to go to the gym that is my issue. I'm at 205.... I want to be at 150 by April. I am 4 weeks behind, I need to drop almost 4 lbs a week for 13 weeks to reach my goal. NO more breaks!

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18 November 2011

Weigh-in: 205.0 lb

lost so far: 5.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

26 August 2011

Weigh-in: 208.0 lb

lost so far: 2.0 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

12 August 2011

Today I begin yet another diet website.... Lets see if this helps me reach my goals.

(1 comment)

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