Start Weight:(12 Aug 11) 210.0 lb
Current Weight:(25 Jan 13) 192.0 lb
Goal Weight:145.0 lb
following: vic564's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Aug 11

vic564's Weight History

Other Related Links


vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

vic564's Recent Activity

vic564's Own Activity

No recent activity.

vic564's Buddies

No recent activity.

Other Member Diet Recent Activity

Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.