vic564

Start Weight:(12 Aug 11) 210.0 lb
Current Weight:(25 Jan 13) 192.0 lb
Goal Weight:145.0 lb
following: vic564's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Aug 11

vic564's Weight History



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vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  losing 0.2 lb a week

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

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Other Member Diet Recent Activity

carolknop recorded a Weigh In at 242.1 lb.
Chriscee63 recorded a Weigh In at 170.3 lb.
GirevikGreaves updated their Food Diary.
erinstory recorded a Weigh In at 240.0 lb.
Frosty Heimdall supported dianadelosmuertos's Journal Entry.
rachqatsi updated their Food Diary.
myawethinTICself started a new forum topic - Butter Busters the COOKBOOK modified to low fat.
Kramer83 recorded a Weigh In at 220.0 lb.