vic564

Start Weight:(12 Aug 11) 210.0 lb
Current Weight:(25 Jan 13) 192.0 lb
Goal Weight:145.0 lb
following: vic564's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Aug 11

vic564's Weight History



Other Related Links

Members


vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  losing 0.2 lb a week

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

vic564's Recent Activity

vic564's Own Activity

No recent activity.

vic564's Buddies

No recent activity.

Other Member Diet Recent Activity

JodyR commented on audreybanks's Journal Entry.
Kaimonica recorded a Weigh In at 160.0 lb.
Julesy702 recorded a Weigh In at 127.6 lb.
cavejohnson recorded a Weigh In at 157.5 lb.
gregorysimon recorded a Weigh In at 85.0 lb.
sharon31 recorded a Weigh In at 185.8 lb.
ppjrooney recorded a Weigh In at 220.5 lb.
siberianswirl updated their Food Diary.