vic564

Start Weight:(12 Aug 11) 210.0 lb
Current Weight:(25 Jan 13) 192.0 lb
Goal Weight:145.0 lb
following: vic564's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Aug 11

vic564's Weight History



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vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

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lilarumyantseva updated their Exercise Diary.
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danabusenbark added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.
Topher2112 supported elenaholand-selekhetdinova's Weight Entry.
dglass updated their Food Diary.
carcrazy recorded a Weight Entry at 215.0 lb.
Sweetlysad supported Defiantchic's Journal Entry.