vic564

Start Weight:(12 Aug 11) 210.0 lb
Current Weight:(25 Jan 13) 192.0 lb
Goal Weight:145.0 lb
following: vic564's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Aug 11

vic564's Weight History



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vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  losing 0.2 lb a week

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

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Other Member Diet Recent Activity

deaby16 supported mrsvondrak's Journal Entry.
Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.
kristyanne3 supported mrsvondrak's Journal Entry.
cumansky recorded a Weigh In at 184.7 lb.
Vmjtexas recorded a Weigh In at 132.0 lb.
Cruising recorded a Weigh In at 262.0 lb.
nc333 recorded a Weigh In at 147.4 lb.