vic564
Joined August 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 18.0 lb

Current Weight
192.0 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 47.0 lb

vic564's Weight History



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vic564's journal

25 January 2013

192... back on track, three pounds a week for the next three months and I will reach my goal! Short sacrifice for a long term reward :-)
on diet vic564's own diet  

18 November 2011

So I am starting up with the Beyond Calories Diet and working out 5-7 times a week for an hour. Last time I did this I dropped 20 lbs in about two months. ...
on diet vic564's own diet  

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