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Community > Members > vgsgami

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vgsgami

Start Weight:	(08 Sep 10) 155.0 lb
Current Weight:	(18 Sep 12) 149.0 lb
Goal Weight:	145.0 lb

following: vgsgami's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Sep 10

vgsgami's Weight History

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vgsgami's journal

26 October 2012

Cannot enter foods on iPad!

on diet vgsgami's own diet

18 September 2012

New program with herbalife, now it's time to cut out alcohol and get serious about losing the tire around the middle!

on diet vgsgami's own diet losing 0.5 lb a week

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vgsgami's Recent Food & Exercise

	1/4 cup, shelled Brazil Nuts
	1 can or bottle Beer
	1 serving Whey Protein
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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vgsgami's Recent Activity

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Other Member Diet Recent Activity

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	Kman16 recorded a weigh in at 213.8 lb.