veronica canadas

Start Weight:(04 Aug 13) 112.0 lb
Current Weight:(17 May 15) 96.6 lb
Goal Weight:100.0 lb
following: Slim Fast
performance: losing 0.6 lb a week

FatSecret member since: 11 Jul 13

veronica canadas's Weight History

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I am back!!!!!!
Well I am back!!!! I am so happy to be back after gaining 10 pounds during the holidays I feel that this step is way overdue. I am starting my diet of fruits and vegetables and I am restricting all sugars and starches. I will try to incorporate some exercise eve if it is freesing outside. I don't know how am I going to do this but T O D A Y is the day!!!!1/6/2014.
posted 06 Jan 2014, 12:34
veronica canadas has submitted 1 post

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veronica canadas's journal

03 January 2015

I followed my diet reasonably well and only gained 2 1/2 pounds during the holiday season, which is an accomplishment given the amount of food that we ...
on diet Slim Fast  gaining 0.1 lb a week

25 July 2014

I loss 3 pound and I am now 9 pounds away from my goal. I have been working out every day for the las 45 days. I got up at 5:30 am every single day and ...
on diet Slim Fast  losing 0.5 lb a week

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