Start Weight:(17 Jun 10) 218.6 lb
Current Weight:(24 Apr 15) 159.4 lb
Goal Weight:160.0 lb
following: verliebt's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Jun 10

verliebt's Weight History

verliebt's Latest Member Challenges

  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress

verliebt's Buddies

last weighin: steady Steady
verliebt has 1 buddy

verliebt's Latest Posts

I also agree - not allowing yourself to indulge in little things here and there means you'll hate dieting, and you'll end up sabotaging yourself. Allowing yourself to sit back and really enjoy some 'sinful' foods in small portions is the way to go! Count them for what they're worth, but make sure you really take the time to enjoy them. It will be a little break from 'diet' foods, and overall, it'll help keep you on track.

Maybe do it as a reward. I know I've done it that way in the past, to success. If you have a good week, and you eat well and exercise, allow yourself a bit of your favorite 'non-diet' food. It won't undo your hard work. Smile
posted 28 Feb 2011, 13:38
Birthday Party Worries
my birthday is also on sunday, but luckily i have a little time to prep before the family get-together. I like the idea of eating before the party, though. It seems like a clever way to avoid overeating at the party. Do you have other things that could distract you from the food? Volleyball or swimming or something of the like? It's always hardest for me to avoid food when I have nothing else to do!
posted 13 Aug 2010, 13:29
Getting out.
that sounds like such a great idea! exercise AND a treat!
posted 13 Aug 2010, 13:26
verliebt has submitted 3 posts

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verliebt's journal

11 April 2014

I've moved over to MyFitnessPal, the app is a better match for me. However, I have a longer weight history on here, so I'd like to keep updating my weight ...
on diet verliebt's own diet  losing 0.7 lb a week

22 May 2013

bust 103 waist 84 hips 112 arms 37 thighs 72
on diet verliebt's own diet  losing 0.5 lb a week

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Other Member Diet Recent Activity

laura1952 recorded a Weigh In at 115.0 lb.
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rodgav recorded a Weigh In at 163.0 lb.
peterpahl and Saun7 are now buddies.