vavoom - Member

vavoom

Joined February 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 5.8 lb

Current Weight

174.2 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 29.2 lb

vavoom's Weight History

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

A white chocolate fantasty for Atkins followers.

view complete cookbook

	1 serving Nestle Pure Life Bottled Water
	2 servings Salted Peanuts (1.75 oz)
	1 serving Sliced Black Olives
	Housework
	Desk Work
	Exercise machine (moderate)