Joined February 2010
Weight History

Start Weight
180.0 lb
Lost so far: 5.8 lb

Current Weight
174.2 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 29.2 lb

vavoom's Weight History


on diet Atkins
only visible to followers

vavoom's Cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
view complete cookbook

Other Related Links



vavoom's journal

10 February 2011

First Weigh-in
on diet Atkins  

vavoom's Recent Food & Exercise

vavoom's Recent Activity

vavoom's Own Activity

No recent activity.


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