vavoom
Joined February 2010
Posts
3
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 5.8 lb

Current Weight
174.2 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 29.2 lb

vavoom's Weight History


Following

UXO22
on diet Atkins
only visible to followers
   


vavoom's Cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
view complete cookbook

Other Related Links

Members

Atkins


vavoom's journal

10 February 2011

First Weigh-in
on diet Atkins  

vavoom's Recent Food & Exercise


vavoom's Recent Activity

vavoom's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

carlosmatosxp recorded a Weight Entry at 179.0 lb.
Lilmaremare recorded a Weight Entry at 165.4 lb.
kimberliefielding added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Circe210 updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
bankgirl1 updated their Exercise Diary.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.