vavoom

Start Weight:(21 Apr 14) 180.0 lb
Current Weight:(27 Apr 14) 174.2 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 03 Feb 10

vavoom's Weight History


vavoom's Buddies

UXO22
on diet Atkins
buddies only
   
vavoom has 1 buddy


vavoom's Cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
view complete cookbook

Other Related Links

Members

Atkins


vavoom's journal

10 February 2011

First Weigh-in
on diet Atkins  

vavoom's Recent Food & Exercise

vavoom's Recent Activity

vavoom's Own Activity

No recent activity.

vavoom's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
sngglebnny commented on MaineDonna's Journal Entry.
oofster supported jparlett's Journal Entry.
redgirl1974 recorded a Journal Entry.
brenda joyce spencer updated their Food Diary.
jackie1947 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
jessberry commented on Cozwey's Weigh In.