vashon3 - Member

vashon3

Joined August 2009

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Weight History

Start Weight

242.0 lb

Lost so far: 0 lb

Current Weight

242.0 lb
Performance: losing 4.4 lb a week

Goal Weight

125.0 lb

Still to go: 117.0 lb

vashon3's Weight History

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook