utahdevines - Member

utahdevines

Joined June 2008

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Weight History

Start Weight

202.0 lb

Lost so far: 40.0 lb

Current Weight

162.0 lb
Performance: losing 1.9 lb a week

Goal Weight

155.0 lb

Still to go: 7.0 lb

utahdevines's Weight History

cals: 76kcal | fat: 1.85g | carbs: 11.49g | prot: 3.77g

Tasty dip that goes great with veggies.

cals: 200kcal | fat: 2.34g | carbs: 34.73g | prot: 10.94g

Nice bean salad just in time for summer.

cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.50g

A soup that's packed full of flavor.

cals: 345kcal | fat: 2.76g | carbs: 49.09g | prot: 35.33g

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

view complete cookbook