ursilversis - Member

ursilversis

Joined May 2018

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Weight History

Start Weight

186.1 lb

Lost so far: 9.7 lb

Current Weight

176.4 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 26.4 lb

ursilversis's Weight History

	3 oz Pork Roasts (Top Loin, Boneless)
	1 serving Keto Pint Sea Salt Caramel Ice Cream
	2 servings Calavo Avocado
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Bicycling (slow) - 11/mph