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tydaniels
Start Weight:
(06 Mar 11) 160.0 lb
Current Weight:
(08 Feb 12) 176.0 lb
Goal Weight:
150.0 lb
following:
tydaniels's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 06 Mar 11
tydaniels's Weight History
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tydaniels's Recent Food & Exercise
2 cups , shredded or chopped Mixed Salad Greens
1 serving Ken's Lite Balsamic and Basil Vinaigrette
1/2
small breast
Chicken Breast (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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