txko - Member

txko

Joined December 2010

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Weight History

Start Weight

184.0 lb

Lost so far: 1.8 lb

Current Weight

185.8 lb
Performance: losing 4.9 lb a week

Goal Weight

165.0 lb

Still to go: 20.8 lb

txko's Weight History

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txko's Latest Member Challenges

Shaun T's Insanity Wokout

status:	Completed
ended:	07 Feb 11
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Soda be GONE

status:	Completed
ended:	13 Feb 11
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Following

	sharky378
	last weighin: steady

txko's Latest Posts

How Often Do you weigh yourself?
I weigh myself twice a day, morning and a night, I prefer in the morning with no shoes or anything on i believe that adds on pounds.

posted 04 Dec 2010, 18:23

txko has submitted 1 post

txko's Recent Food & Exercise

	0.1 cup roasted Cashew Nuts
	0.1 tbsp Vegetable Oil
	2 servings Crystal Light on the Go Sugar Free packets
	Desk Work
	Driving
	Walking (brisk) - 4/mph

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txko's Weight History

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