tufkookie

Start Weight:(15 Apr 13) 149.0 lb
Current Weight:(10 Feb 15) 149.0 lb
Goal Weight:110.0 lb
following: tufkookie's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 13

tufkookie's Weight History


tufkookie's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members


tufkookie's Recent Food & Exercise

tufkookie's Recent Activity

tufkookie's Own Activity

No recent activity.

tufkookie's Buddies

No recent activity.

Other Member Diet Recent Activity

jginlvn updated their Food Diary.
cnewton3 recorded a Journal Entry and a Weight Entry at 211.7 lb.
razorx updated their Food Diary.
stacey85p recorded a Weight Entry at 154.5 lb.
Precis recorded a Weight Entry at 145.9 lb.
PixieGirl58 recorded a Journal Entry.
Phil commented on mskestrela's Journal Entry.
sunnykate updated their Exercise Diary.