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tufkookie
tufkookie
Joined April 2013
Posts
8
Following
0
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0
Weight History
Start Weight
149.0 lb
Lost so far:
6.0 lb
Current Weight
155.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
110.0 lb
Still to go:
45.0 lb
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tufkookie's Weight History
view tufkookie's complete history
tufkookie's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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tufkookie's Recent Food & Exercise
1 serving Pepsi Pepsi
1 serving Culver's Onion Rings (Regular)
1 serving Culver's Original ButterBurger (Single)
Walking (moderate) - 3/mph
Weight Training (moderate)
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