tufkookie

Start Weight:(15 Apr 13) 149.0 lb
Current Weight:(10 Feb 15) 149.0 lb
Goal Weight:110.0 lb
following: tufkookie's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 13

tufkookie's Weight History


tufkookie's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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mfstoor updated their Exercise Diary.
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