Joined April 2013
Weight History

Start Weight
149.0 lb
Lost so far: 6.0 lb

Current Weight
155.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 45.0 lb

tufkookie's Weight History

tufkookie's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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