tufkookie

Start Weight:(15 Apr 13) 149.0 lb
Current Weight:(10 Feb 15) 149.0 lb
Goal Weight:110.0 lb
following: tufkookie's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 13

tufkookie's Weight History


tufkookie's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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glen commented on lettygaylor's Journal Entry.
janjans_ joined challenge Zero Cheat Days!!.
Yves336 commented on Paketbote's Journal Entry.
Beachken updated their Exercise Diary.
MamaKaren updated their Food Diary.
Jillzee00 supported Ann444's Journal Entry.
HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.