trouble101

Start Weight:(16 Sep 11) 183.0 lb
Current Weight:(07 Jan 15) 175.0 lb
Goal Weight:0 lb
following: trouble101's own diet
performance: losing 0.4 lb a week

Hello,

I'm 46 years old and from The Bahamas. I love to cook, eat and play sports. I have gained weight due to lack of exercise mainly (used to play squash on a regular basis)and I am determined to get back down to 135 lbs; my high school and most comfortable weight.
I am fit and in shape but (I currently play softball), just overweight :-) People don't think I usually weigh as much as I do. I'm currently on an exercise plan with a trainer which has built a lot of strength and stamina in me.

I simply love food and sweets, so hopefully I can stick to my guns and just do it!

I just need a little more motivation.

FatSecret member since: 16 Sep 11

trouble101's Weight History


trouble101's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


trouble101's Buddies

Terri45
last weighin: losing 5.0 lb a week Down
 
foxybaby6
buddies only
MrsSmith324
last weighin: losing 2.3 lb a week Down
   
trouble101 has 3 buddies

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in group
40's with 25-50 lbs to Lose
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trouble101's Latest Posts

Tips
Drink your water!
posted 21 Jul 2013, 16:40
losing arm fatand fat around hips
Hi,

Squats are great to firm and lose hips as well as side leg raises; standing or laying on your side. Bicep and tricep curls for the arms.
posted 10 Jun 2012, 20:06
trouble101 has submitted 2 posts

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trouble101's journal

07 January 2015

estimate
on diet trouble101's own diet  losing 0.4 lb a week

07 January 2013

Getting back on track! Walked for an hour this evening; ten laps on the fort. Saturday past was great. Finally returned to my outdoor exercise class ...
on diet trouble101's own diet  

trouble101's Recent Food & Exercise

trouble101's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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