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trouble101

Start Weight:	(16 Sep 11) 183.0 lb
Current Weight:	(03 May 13) 175.2 lb
Goal Weight:	135.0 lb

following: trouble101's own diet
performance: losing 0.7 lb a week

Hello,

I'm 46 years old and from The Bahamas. I love to cook, eat and play sports. I have gained weight due to lack of exercise mainly (used to play squash on a regular basis)and I am determined to get back down to 135 lbs; my high school and most comfortable weight.
I am fit and in shape but (I currently play softball), just overweight :-) People don't think I usually weigh as much as I do. I'm currently on an exercise plan with a trainer which has built a lot of strength and stamina in me.

I simply love food and sweets, so hopefully I can stick to my guns and just do it!

I just need a little more motivation.

FatSecret member since: 16 Sep 11

trouble101's Weight History

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trouble101's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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trouble101's buddies

	Terri45 on diet Atkins
	last weighin: gaining 1.2 lb a week

	foxybaby6 on diet foxybaby6's own diet
	buddies only

	carleece on diet carleece's own diet
	last weighin: gaining 0.5 lb a week

	MrsSmith324 on diet MrsSmith324's own diet
	last weighin: losing 2.3 lb a week

trouble101 has 4 buddies

trouble101's latest photos

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40's with 25-50 lbs to Lose
1 comment

trouble101's latest posts

losing arm fatand fat around hips
Hi,

Squats are great to firm and lose hips as well as side leg raises; standing or laying on your side. Bicep and tricep curls for the arms.

posted 10 Jun 2012, 20:06

trouble101 has submitted 1 post

trouble101's journal

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07 January 2013

Getting back on track! Walked for an hour this evening; ten laps on the fort. Saturday past was great. Finally returned to my outdoor exercise class ...

on diet trouble101's own diet

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01 January 2013

Sort of ate healthily today :-) Had a slice of coconut cheesecake though. I still don't intend to deprive myself. Class tomorrow evening at the park. ...

on diet trouble101's own diet

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trouble101's Recent Food & Exercise

	1 serving Romaine Lettuce
	3/4 serving Ranch Dressing
	1/4 cup Evaporated Milk
	Housework
	Calisthenics (heavy, e.g. pushups)
	Driving

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trouble101's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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trouble101's Recent Activity

trouble101's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 175.2 lb.
	updated their Exercise Diary.

trouble101's Buddies

Terri45 recorded a weigh in at 172.0 lb.

Other Member Diet Recent Activity

	Mariamm85 recorded a weigh in at 179.0 lb.
	bcrossman3 recorded a journal and a weigh in at 185.0 lb.
	KristinWebb updated their Food Diary.
	bumbye recorded a weigh in at 144.4 lb.
	JenVLaan recorded a journal and a weigh in at 169.8 lb.
	roseomg recorded a journal.
	Dneeda recorded a weigh in at 181.0 lb.
	Debs33 updated their Food Diary.