tribe0587 - Member

tribe0587

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 5.0 lb

Current Weight

200.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 15.0 lb

tribe0587's Weight History

view tribe0587's complete history

tribe0587's Latest Member Challenges

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

151

Say No to Eating Junk at Work

status:	Completed
ended:	11 Oct 10
view progress

view all tribe0587's challenges

Following

	memcl29
	last weighin: gaining 0.2 lb a week

tribe0587's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

tribe0587's Recent Food & Exercise

	1/2 serving Olive Oil
	1/2 serving Vinegar
	5 oz Baby Carrots
	Exercise machine (moderate)
	Boxing
	Weight Training (moderate)

view diet calendar

tribe0587's Weight History

tribe0587's Latest Member Challenges

Following

tribe0587's Cookbook

Other Related Links

Members

tribe0587's Recent Food & Exercise