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trainer_bsas
trainer_bsas
Joined January 2014
Posts
2
Following
0
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0
Weight History
Start Weight
231.5 lb
Lost so far:
0 lb
Current Weight
231.5 lb
Performance:
Steady
Goal Weight
209.4 lb
Still to go:
22.0 lb
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trainer_bsas's Weight History
view trainer_bsas's complete history
trainer_bsas's Cookbook
cals: 254kcal | fat: 9.19g | carbs: 21.13g | prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
cals: 476kcal | fat: 17.14g | carbs: 65.81g | prot: 16.53g
Trifle de Yogurt, Granola y Frutas
Hará las delicias de muchos con unos ingredientes muy simples.
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trainer_bsas's Recent Food & Exercise
100 g Alfajor de Maicena
2 servings San Ignacio Queso de Crema Light
1/2 serving Noly Pan con Salvado sin Sal Agregada
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Shopping
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