tova185
Joined January 2010
Posts
5
Following
0
Followers
1
Weight History

Start Weight
160.2 lb
Lost so far: 12.2 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 33.0 lb

tova185's Weight History


tova185's Latest Member Challenges

80
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
  
65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 


tova185's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
view complete cookbook

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HCG Phases


tova185's journal

25 April 2010

so i just started a new diet with an HCG spray from myfatcure.com.. part of this phase 1 is loading (eating everything for 2 days), then a strict 500 ...
on diet Atkins  

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