tova185

Start Weight:(12 Mar 14) 159.0 lb
Current Weight:(15 Apr 14) 151.4 lb
Goal Weight:110.0 lb
following: HCG Phases
performance: losing 0.1 lb a week

FatSecret member since: 27 Jan 10

tova185's Weight History


tova185's Latest Member Challenges

82
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
  
65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 


tova185's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
view complete cookbook

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HCG Phases


tova185's journal

25 April 2010

so i just started a new diet with an HCG spray from myfatcure.com.. part of this phase 1 is loading (eating everything for 2 days), then a strict 500 ...
on diet Atkins  losing 3.5 lb a week

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f2f recorded a Journal Entry and a Weigh In at 254.4 lb.
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wog2003 updated their Food Diary.
ammittai updated their Food Diary.
Elle2013 and glock023 are now buddies.
mty01 recorded a Journal Entry and a Weigh In at 178.0 lb.
lizellehans recorded a Weigh In at 198.4 lb.