tottenkoph - Member

tottenkoph

Joined January 2011

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Weight History

Start Weight

262.4 lb

Lost so far: 1.4 lb

Current Weight

261.0 lb
Performance: losing 2.5 lb a week

Goal Weight

160.0 lb

Still to go: 101.0 lb

tottenkoph's Weight History

513

Lose 50 pounds by April

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Creamy Sausage and Tomato Pasta
	1 serving Coconut Green Curry with shrimp
	1/2 cup whole milk
	Sitting
	Calisthenics (light, e.g. home exercise)