torch1234 - Member

torch1234

Joined August 2014

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Weight History

Start Weight

161.0 lb

Lost so far: 2.0 lb

Current Weight

159.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 29.0 lb

torch1234's Weight History

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 serving Beef Snack Bites
	1 serving Five Guys Bunless Bacon Cheeseburger
	3 servings Kraft Deli Deluxe American Cheese Slices

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.