topazdragon - Member

topazdragon

Joined October 2013

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Weight History

Start Weight

266.6 lb

Lost so far: 26.4 lb

Current Weight

240.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 60.2 lb

topazdragon's Weight History

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

view complete cookbook

	2 slices large Onions
	1 serving Bertolli Creamy Alfredo Sauce
	4 medium Beef Meatballs