todmirror - Member

todmirror

Joined January 2014

Posts

174

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 40.1 lb

Current Weight

162.7 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 2.6 lb

todmirror's Weight History

view all

cals: 459kcal | fat: 28.69g | carbs: 8.61g | prot: 41.70g

Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.

view complete cookbook

	1/2 serving Leicht & Cross Herzhaftes Vollkorn
	1.8 servings Friedrichs Solitär Lachsfilet
	1 serving Bauer Der Große Bauer Heidelbeere Cassis
	Walking (slow) - 2/mph
	Desk Work
	Driving