tj7654 - Member

tj7654

Joined February 2018

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Weight History

Start Weight

338.0 lb

Lost so far: 59.0 lb

Current Weight

279.0 lb
Performance: losing 4.7 lb a week

Goal Weight

220.0 lb

Still to go: 59.0 lb

tj7654's Weight History

cals: 504kcal | fat: 34.33g | carbs: 13.15g | prot: 33.20g

Low carb/keto meal using spaghetti squash.

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g

Chicken stuffed with avocado and salsa and wrapped in bacon.

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

Low carb Italian casserole with shirataki noodles.

cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g

All the flavors of enchilada in pasta and you make it in one pan.

cals: 223kcal | fat: 7.45g | carbs: 10.94g | prot: 25.81g

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

view complete cookbook

	1 serving Wendy's Jr. Bacon Cheeseburger
	1 serving Wendy's Parmesan Caesar Chicken Salad
	4 servings Splenda No Calorie Sweetener
	Walking (moderate) - 3/mph
	Running - 10/mph
	Weight Training (Bodybuilding)