tinadarshni - Member

tinadarshni

Joined February 2017

Posts

Following

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Weight History

Start Weight

187.4 lb

Lost so far: 4.4 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 61.7 lb

Malaysian
Medical student
Studying in Russia
I'm here to get some tips for weight loss!!!

tinadarshni's Weight History

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tinadarshni's Latest Member Challenges

Mars challenge

status:	Completed
ended:	29 Mar 17
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	LaShrebeka_BeastMode
	last weighin: gaining 7.0 lb a week

	trackin64
	last weighin: losing 0.5 lb a week

	HCB
	last weighin: losing 0.3 lb a week

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tinadarshni's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g

Chicken Mozzarella Pasta with Kale & Spinach

A tasty pasta dish made with veggie pasta.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family. Use any veggies you have.

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

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tinadarshni's Recent Food & Exercise

	4 small Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
	1 serving Frontera Four Cheese Pizza
	1 cup Low Calorie Lemonade
	Sitting
	Watching TV/Computer
	Walking (slow) - 2/mph

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tinadarshni's Groups

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

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tinadarshni's Weight History

tinadarshni's Latest Member Challenges

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tinadarshni's Cookbook

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tinadarshni's Recent Food & Exercise

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