thunderchow

Start Weight:(21 Apr 12) 188.0 lb
Current Weight:(11 Jul 12) 172.4 lb
Goal Weight:170.0 lb
following: thunderchow's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Apr 12

thunderchow's Weight History


thunderchow's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

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Kunitsk_k recorded a Journal Entry.
joescape recorded a Weight Entry at 222.0 lb.
lesliecarnegie supported Sue Anne Lynn's Weight Entry.
Charimen recorded a Journal Entry and a Weight Entry at 201.0 lb.
abbadabba recorded a Journal Entry.
mariezzz recorded a Journal Entry.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 371.2 lb.
crystalwolte supported rjmakepeace's Weight Entry.