thunderchow

Start Weight:(21 Apr 12) 188.0 lb
Current Weight:(11 Jul 12) 172.4 lb
Goal Weight:170.0 lb
following: thunderchow's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Apr 12

thunderchow's Weight History


thunderchow's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

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Other Member Diet Recent Activity

denise38 recorded a Weigh In at 151.6 lb.
andrewbowes recorded a Weigh In at 263.0 lb.
dtdoupe recorded a Weigh In at 163.2 lb.
_OhIsis updated their Exercise Diary.
jaeftooker recorded a Weigh In at 221.6 lb.
Abraham-Os recorded a Weigh In at 178.6 lb.
glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.