thunderchow

Start Weight:(21 Apr 12) 188.0 lb
Current Weight:(11 Jul 12) 172.4 lb
Goal Weight:170.0 lb
following: thunderchow's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Apr 12

thunderchow's Weight History


thunderchow's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

Other Related Links

Members


thunderchow's Recent Food & Exercise

thunderchow's Recent Activity

thunderchow's Own Activity

No recent activity.

thunderchow's Buddies

No recent activity.

Other Member Diet Recent Activity

pete noib recorded a Weigh In at 170.0 lb.
april761 commented on their Journal Entry.
fred4win commented on tomandjerrygothitched's Journal Entry.
Asarver commented on HCB's Journal Entry.
tomandjerrygothitched commented on their Journal Entry.
Kathytnt recorded a Journal Entry.
delede commented on their Journal Entry.
Happy2be recorded a Weigh In at 157.2 lb.