thighmasster - Member

thighmasster

Joined February 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 2.0 lb

Current Weight

148.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 18.0 lb

thighmasster's Weight History

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

A tasty, simple sweet snack.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook