thighmasster

Start Weight:(02 Feb 12) 150.0 lb
Current Weight:(28 Feb 13) 148.0 lb
Goal Weight:130.0 lb
following: thighmasster's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Feb 12

thighmasster's Weight History


thighmasster's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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ferrari525 updated their Exercise Diary.