Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thecool44
thecool44
Joined January 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
35.0 lb
Current Weight
235.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
50.0 lb
Follow
thecool44's Weight History
view thecool44's complete history
thecool44's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook
Other Related Links
Members
Members
Forums
thecool44's Recent Food & Exercise
2 servings Sunny Meadow Boiled Egg
1 cup Cooked Lentils (Fat Not Added in Cooking)
0.6 serving Olive Garden Macaroni & Cheese
Elliptical
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
